WORK OUT.
Get fit.
be happy.
Talk with an expert coach to build a plan that’s right for you.
WORK OUT.
Get fit.
be happy.
Talk with an expert coach to build a plan that’s right for you.
Our signature classes are all about producing results. All held at the state-of-the-art Leeds studio, our small group sessions are never more than 10 people in every class.
Our signature class is all about producing results. All held at the state-of-the-art Leeds studio,
our small group sessions are never more than 12 people in every class.
6 ROUNDS
The Ultimate Strength and Conditioning training, complete a full body workout in under 45 minutes.
You don’t have to be a boxer or a weight lifter. It’s your training, at your pace, suited to your fitness level.
SHAPE 45
A 45 minutes non-stop sweat fest, this class has it all. It is designed to turn you into a metabolic monster and have you burning extra calories for the day. A high intensity weight based and functional training.
The energy in these classes is amazing so just bring a towel, a water bottle and a smile and you will fit right in.
YOUTH CLASS
Our youth class provide functional movements that pair well with their development. Our expert coaches use a fun combination of strength and condition to get our youths to love exercise.
Through our fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.
YOGA
From Vinyasa Flow to Strength Yoga – A holistic class which builds strength, endurance and flexibility.
All levels welcome.
6 ROUNDS
The Ultimate Strength and Conditioning training, complete a full body workout in under 45 minutes.
You don’t have to be a boxer or a weight lifter. It’s your training, at your pace, suited to your fitness level.
SHAPE 45
A 45 minutes non-stop sweat fest, this class has it all. It is designed to turn you into a metabolic monster and have you burning extra calories for the day. A high intensity weight based and functional training.
The energy in these classes is amazing so just bring a towel, a water bottle and a smile and you will fit right in.
YOUTH CLASS
Our youth class provide functional movements that pair well with their development. Our expert coaches use a fun combination of strength and condition to get our youths to love exercise.
Through our fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.
We use age-appropriate skills, challenges, and equipment.
YOGA - COMING SOON
From Vinyasa Flow to Strength Yoga – A holistic class which builds strength, endurance and flexibility.
All levels welcome.