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PERSONAL TRAINING
Every session at SHAPE CLUB is coach-led and delivered in small groups or Individual 1:1
Personal training
Every session at SHAPE CLUB is coach-led and delivered in small groups or Individual 1:1
one of our expert coaches to
fast-track your results and
receive the personalized
attention that you deserve.
Why personal traning?
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Support & Guidance
Every member is on their own fitness journey, we tailor each session around their individual needs. Our expert personal trainers will show you what to do, how to do it.
Friendly Environment
We’ve built a welcoming atmosphere that is perfect for those who aren’t fans of the gym. Coaches and members take genuine care in helping and supporting others, every step of the way.
Cost Effective
Delivering our personal training in small groups makes it much more cost effective while still allowing the coach to give each member personal attention.
Results
Personalised support and guidance will help you achieve better results. We currently help 100+ people reduce aches and pains, feel fitter, stronger and more energised!
Cost Effective
All the same benefits of one-to-one training in a much more complete, cost effective package. With us, you can train more often and get better results!
WHY SHAPE CLUB
Whether you’re looking to kickstart your health and fitness journey or you’ve been training for years, SHAPE CLUB is the place to be. Every session is programmed and coached by our professional coaching team with years of experience in the industry. This ensures your time spent at the training club is effective!
We listen to your goals and then build a framework that fits around your life to help you achieve real, sustainable results.
WHAT'S INCLUDED
EXPERT EVALUTION
A Shape Club coach will talk to you about what you'd like to get out of your personal training journey, then structure a plan to suit YOU.
INCREDIBLE
COMMUNITY
You’ll have every tool you need to achieve real results, none more so than our people; both the coaches and other members take genuine care in helping and supporting others, every step of the way.
SATURDAY FITNESS CLASSES
Compliment your personal training with access to our larger group classes, giving you the opportunity to top up your training on Saturdays, working on cardiovascular fitness.
PERSONAL TRAINING
1-4 bespoke personal training sessions all following your tailored programme, focussing on your goals.
NUTRITIONAL SUPPORT
You’ll have access to 1on1 nutritional coaching by your dedicated coach and ensuring you have all the tools needed to achieve your goals.
TRAINING
FLEXIBILITY
Train with us when it suits you! Fitting Sessions in is as easy as booking the time that's best for you.
BODY COMPOSITION
Our body scale is a great way to determine your starting point and assess progress periodically.
CLEAN, PRIVATE
FACILITY
Train in our dedicated private personal training gym that's always clean and filled with nice people.
CONVENIENT
LOCATION
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More About Personal Training
6 WEEK TRANSFORMATION
SHAPE IT IN 12 WEEK PROGRAMME
Our Ultimate 12 Week Transformation programme is ideal if you are looking to achieve great results in a short amount of time. On this programme you can train for a minimum of 2 sessions a week and maximum of 4 sessions a week, depending on what suits you best. You will also receive your tailored training and nutrition plan that will be designed to push you towards great results.
PARTNER TRAINING
We understand that coming to the gym alone can be intimidating, and that having someone by your side can really help you to stay motivated and on track.
HOW TO GET STARTED
Take the first step by booking a call today
Take the first step by booking a call today
Transformation
