Consultations
Consultations
The best way to get the best results for YOU is through a Personalised Training Program and Nutritional Plan.
At Shape Club, we believe that the most effective way to achieve your desired results is through a Personalised Training Program and Nutritional Plan.
During our Initial Consultations, we carefully evaluate your current health, training regime, and lifestyle to identify the changes required to help you achieve your goals.
At Shape Club, we believe that the most effective way to achieve your desired results is through a Personalised Training Program and Nutritional Plan.
During our Initial Consultations, we carefully evaluate your current health, training regime, and lifestyle to identify the changes required to help you achieve your goals.
What Our Initial Consultation Includes
what our initial consultation includes
- Full pre-screening health check
- Postural analysis before and after comparison
- Structural balance tests
- Nutritional and supplemental report
- Initial month of programming
- Initial month of programming
- Fat Loss and better body composition
- Thyroid and Insulin Levels
- Androgens (testosterone) and G-Hormones
The Best Outcome
the best outcome
We understand that every individual is unique, which is why our consultations prioritise the key tests and elements to create the best program tailored to your needs. As a result, we only cover the relevant tests and touchpoints necessary for your specific goals.
To ensure that you maximise the benefits of your new program, we encourage you to liaise with a Shape Club coach and learn how to perform each exercise correctly. We recommend one-to-two sessions to ensure that you not only achieve your desired results but also, get the most out of your training sessions.
To help you get started, we offer a complimentary first training session when you become a member.
Follow Ups
Every 4-6 weeks we encourage our clients to complete a Monthly follow up with their coach who completed their Initial Consultation.
During your follow up, they will check your skinfolds, discuss how your training and nutrition is going and you goals moving forward.
From here, a new program will be designed for the next block of training so that it can help reach your goals.
If you are not a member or client and would like to see how you are progressing with your own training, you can book in for a skinfolds only Consultation with our Director.
Do you want better, faster results?
Ask our friendly team how our range of services can support your transformation to a stronger, healthier, happier you.
our clients see incredible results
DAY 1
Increased brain functions and boosted mood
MONTH 3
See-it-in-the-mirror results
WEEK 1
Improved energy and better health
WEEK 1
Improved energy and better health
MONTH 1
Increased metabolism, changes in muscle mass & overall fitness
MONTH 3
See-it-in-the-mirror results
MONTH 6
Compliments from friends/family & a healthier, more efficient heart
MONTH 1
Increased metabolism, changes in muscle mass & overall fitness
1 YEAR
Increased life expectancy, better bone density and mental heath
Pricing
We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.
Director
Director 2:1 Initial Consult
Senior Coach: LVL 3 - 5
Personal Trainer: LVL 2
Comprehensive Follow Up
Monthly Follow Up
Skinfolds Only
$375
$315 PP
$250 - $350
$175
$100
$75
$50
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